Mindful Monday Launch (Monday 8th September) @ The Lighthouse 7pm

Mindfulness Monday – Monthly Gathering

Time: Mondays, 7:00–8:30 pm

Focus: Practical mindfulness for daily living

Structure:

1. Opening Grounding)

Gentle breathwork or sound to settle everyone into presence.

2. Theme of the Week

Short talk or reflection on a real-life application — e.g., mindful communication, eating, walking, or responding to stress.

3. Guided Practice

Could be seated meditation, mindful movement, or a sensory awareness exercise.

4. Group Sharing & Reflection

Invite participants to share how the theme resonates with their current life, challenges, or insights.

5. Practical Takeaway

A simple “home practice” — like a one-minute pause before meals, or mindful listening with a friend.

6. Closing Ritual

Gratitude circle, bell, or a short poem to seal the evening and meditation

❤️❤️🙏

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💡 Tips to keep it engaging:

• Rotate themes so they touch on body, mind, emotions, relationships, and environment.

• Use relatable examples — like applying mindfulness while cooking, commuting, or in difficult conversations.

• Occasionally weave in sound healing, journaling, or visualisation for a multisensory experience.

If you’d like, I can help you design an 8-week cycle of these Monday evenings so each session builds on the last — blending practical tools with deeper inner work. That way, participants leave not just relaxed, but with a growing toolkit for mindful living.

Would you like me to map out that 8-week journey for you?