KUNDALINI YOGA CLASS
Wednesday 20th August
7pm ~ 8.30pm
Arrive 10 minutes early to settle into the space.
Where :
The Lighthouse Hub
St Vincent Place
Greenside st
Openshaw
Manchester
M11 2EX
What is KUNDALINI YOGA ?
It is the Yoga of Awareness.
“It is the scientific art of systematically opening the energy flow to higher states of consciousness “
It is an ancient spiritual practice of a dynamic blend of Pranayama ( breath work ), Kriya (set of specific movements to create a specific outcome) meditation and mantra. It helps facilitate personal growth and emotional transformation.
The benefits of Kundalini Yoga :
Increased awareness
Increased oxygen and blood flow.
Balances the glandular system.
Strengthens and balances the nervous system.
Reduces stress and anxiety
Increases mental clarity
Increased flexibility
Expanded lung capacity
Increases self confidence and much much more.
This practice helps us to cleanse, clear, release, balance, ground, replenish and connect on all levels ~ spiritually, mentally, emotionally and physically.
Suitable for all levels – no experience needed.
Join me on the mat to experience the benefits.
To book your place go to illuminate.co.uk
***KUNDALINI YOGA CLASS DISCLAIMER ***
PLEASE NOTE: by joining in with any classes with me, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Venue
The lighthouse
Manchester
UK
UK