Kundalini Yoga (Monday 28th July) @ The Lighthouse 7pm

Kundalini Yoga

Monday 28th July 7pm ~ 8.30pm

Arrive 10 minutes early to settle into the space.

Where :

The Lighthouse Hub

St Vincent Place

Greenside st

Openshaw

Manchester

M11 2EX

@illumin8te_

Sat Nam everyone, my name is Deb and I will be offering a beginners series of Kundalini Yoga Classes for adults at the community hub, where I will teach you powerful breathwork, (pranayama), movement (Kriya – a set of exercises for a specific outcome ), mantra, meditation and relaxation.

Kundalini yoga reduces stress and anxiety, increases strength, builds vitality, increases positive energy, creates mental clarity, and helps break through any blocks that might be holding you back.

It is a wonderful practice of self awareness. It helps to strengthen the immune and nervous systems, which in turn helps us to release stagnant energy within our bodies, our meridians, our organs, chakras and in all our systems. It helps to reprogram and transform the energy into healing, confidence and a new sense of being.

Kundalini yoga is a bit weird and whacky. It is not like any other yoga class. It’s subtle, powerful and transformational. Each individual will have different experiences

Contact Jake or myself for more details and to reserve your space.

Look forward to seeing you on the mat 💕🙏

***KUNDALINI YOGA CLASS DISCLAIMER ***

PLEASE NOTE: by joining in with any classes with me, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

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@illumin8te_