AUTHENTIC & REAL
Emotional Awareness Workshop
Including the Humaniversity AUM Meditation
π Sunday 19th April
β° 9:00 AM β 6:00 PM
π Location: The Lighthouse Hub, St Vincent Place, 1st Floor, Greenside Street, M11 2EX (Manchester)
Guided by Meera & Jahan
Step into a deeper connection with yourself.
This powerful one-day workshop invites you to explore your emotional world β how you feel, how you express, and how you relate to others. Through a dynamic mix of movement, expression, and meditation, youβll be guided to release whatβs held inside and reconnect with your authentic self.
β¨ What the day includes:
- Activation & movement β awaken your body and energy
- Emotional expression β explore anger, fear, sadness, joy & catharsis
- Connection with others β eye contact, communication exercises & safe touch (including hugging)
- Letting go & relaxation β release tension and reset
- Silent meditation β integrate and deepen awareness
πΏ About your facilitators:
Meera & Jahan are trained Humaniversity Facilitators, currently in their 7th year of an 8-year Humaniversity Therapist Training.
Bringing this workshop to Manchester β Meeraβs hometown β is a heartfelt offering. Their passion lies in working with people, supporting growth, and creating spaces where we can explore what it truly means to be human.
π« What you may gain:
- Greater body awareness
- Deeper emotional awareness
- Increased social awareness
- More authentic communication
- Reduced emotional blocks
- Less stress and anxiety
π What to bring:
- Comfortable clothing (for movement)
- A spare T-shirt
- Non-slip socks (optional)
- Small towel
- Water bottle
- Notebook & pen
- Lunch & snacks (optional to share)
π© Booking & contact:
A short form is required before the workshop.
Please email meerameditations@gmail.com or message on WhatsApp to receive it:
π± Meera: 0044 7967 220370
Venue
Greenside St
Openshaw
Manchester M11 2EX
UK